Accountability

This video will walk you through the steps to set up your accountability system BEFORE you start the program. Make sure we have the email address attached to your facebook page so we can add you to the secret group.

Training information

Video Time: 4:04

Accountability = Set up for Success
Watch the video below where Ben describes:

  • Why we use a SECRET facebook group
  • The benefits of accountability
  • How to use the “goal contract sheet”
  • YOUR HOMEWORK CHALLENGE!
Go to Nutrition Module

Downloads

Day 1 workout - Legs

Day 2 preparation – Accountability

Download the Goal Contract Template here. You can edit and complete this in Word and send back to us or post in the forum.

Transformation Program

Welcome to the program! Ben walks you through what to expect and navigates you around the site.

Accountability

This video will walk you through the steps to set up your accountability system BEFORE you start the program.

Nutrition

This is where we discuss what’s in the nutrition section and also where to Download your Nutrition Guidelines!

Ready Fire Aim

It’s time to get started! Ben has some important messages for you to hear before you do. Click the green button to activate your daily email…