Recipes

Here are some healthful recipes that you may find suitable to your liking. They are all comprised of real, wholesome ingredients that are free of unnecessary chemicals, dyes, and sugars.

Suzanne is a wonder in the kitchen and is gifted with tweaking traditional favorites and concocting creative fusions that adhere to our nutrition guidelines.
She’s a Certified Fitness Chef!

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40 Days to Freedom Recipes

Play with your food…experiment with fresh herbs and spices. Take control. There is no reason for healthy food to be bland and boring!

40 Days to Freedom – Power Tea

Use this power tea if you ever feel run down during the program or to fight off colds/flu like symptoms.
Sometimes you may experience those as “die off” symptoms of detoxification and this tea will help support your liver and immune system to keep you strong through the process.

We suggest 2-4 cups per day when you have symptoms, or 1 cup for maintenance.
The Ginger & Lemon are metabolism boosting so enjoy knowing they are helping with your program!

Immune-Boosting Pure Bone Broth

Feeling fatigued? Struggling with digestive issues? Before you reach for an over-the-counter, laboratory-created chemical to mask your symptoms, remember what grandma used to do…create your own nutrient-dense, powerfully immune-boosting pure bone broth.
Bone broth contains valuable minerals in a form your body can easily absorb and use, including calcium, magnesium, phosphorus, silicon, sulfur chondroitin, glucosamine, and a variety of trace minerals – cheaper and more bio-available than store-bought supplements! It also contains powerful anti-inflammatory amino acids like arginine that fight – and prevent – infection.
The gelatin found in bone broth is a hydrophilic colloid. It attracts and holds liquids, including digestive juices, thereby supporting proper digestion and protectively “sealing” your gut lining.