Nutrition Setup Pt 1.

Training Information

Video Time: 8:38

If you Fail to Plan then you’re Planning to Fail Watch the video below where Ben describes:

  • the 2 sections of Nutrition set up that we will cover,
  • the 3 commitment level options you will have for your diet
  • Our 2 RULES for success.

Downloads

TTF Shopping List

Download our shopping list with recommendations on where you can buy these foods.
Some of these correlate to the video above, others you can find in local organic markets and/or farmers markets.