40 Days To Freedom Fitness Program
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    • Week 1
      • Cardio
      • Day 1 – Legs
      • Day 2 – Chest
      • Day 3 – Back
      • Day 4…
      • Day 5 – Shoulders
      • Day 6 – Arms & Abs
      • Day 7 – Rest
    • Week 2
      • Day 8 – Leg Circuit
      • Day 9 – Push Circuit
      • Day 10 – Pull Circuit
      • Day 11 – Rest
      • Day 12 – Legs & Shoulders
      • Day 13 – Chest & Triceps
      • Day 14 – Back & Biceps
    • Week 3
      • Day 15 – Rest
      • Day 16 – Leg Pyramid & Shoulders
      • Day 17 – Chest & Triceps TDS
      • Day 18 – Back & Biceps TDS
      • Day 19 – Shoulders & Calves
      • Day 20 – Arms & Abs
      • Day 21 – Rest
    • Week 4
      • Day 22 – Rest
      • Day 23 – Leg Circuit
      • Day 24 – Push Circuit
      • Day 25 – Pull Circuit
      • Day 26 – Shoulders & Calves
      • Day 27 – Rest
      • Day 28 – Chest & Triceps
    • Week 5
      • Day 29 – Back & Biceps
      • Day 30 – Leg Pyramid & Shoulders
  • Nutrition
    • Nutrition pt1
    • Nutrition Plan Guidelines
    • Recipes
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Day 18 Back & Biceps

by transform together | Aug 28, 2014 | 0 comments

Day 18 Back & Biceps

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