40 Days To Freedom Fitness Program
  • Preparation Module
    • Start here
    • Accountability
    • Nutrition
    • Ready Fire Aim
  • Workouts
    • Week 1
      • Cardio
      • Day 1 – Legs
      • Day 2 – Chest
      • Day 3 – Back
      • Day 4…
      • Day 5 – Shoulders
      • Day 6 – Arms & Abs
      • Day 7 – Rest
    • Week 2
      • Day 8 – Leg Circuit
      • Day 9 – Push Circuit
      • Day 10 – Pull Circuit
      • Day 11 – Rest
      • Day 12 – Legs & Shoulders
      • Day 13 – Chest & Triceps
      • Day 14 – Back & Biceps
    • Week 3
      • Day 15 – Rest
      • Day 16 – Leg Pyramid & Shoulders
      • Day 17 – Chest & Triceps TDS
      • Day 18 – Back & Biceps TDS
      • Day 19 – Shoulders & Calves
      • Day 20 – Arms & Abs
      • Day 21 – Rest
    • Week 4
      • Day 22 – Rest
      • Day 23 – Leg Circuit
      • Day 24 – Push Circuit
      • Day 25 – Pull Circuit
      • Day 26 – Shoulders & Calves
      • Day 27 – Rest
      • Day 28 – Chest & Triceps
    • Week 5
      • Day 29 – Back & Biceps
      • Day 30 – Leg Pyramid & Shoulders
  • Nutrition
    • Nutrition pt1
    • Nutrition Plan Guidelines
    • Recipes
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Carrageenan, the natural toxin hidden in so many foods!

Carrageenan, the natural toxin hidden in so many foods!

by transform together | Aug 3, 2014 | Uncategorized

Carrageenan is very bad for our gut (look out, this is hidden in so many foods today, READ LABELS). This “natural” ingredient is so bad because it causes inflammation and a response similar to allergies in the gut. It is also often responded to as if it...
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